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Breathe

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β€œFor breath is life, and if you breathe well you will live long on Earth.” – Sanskrit proverb πŸ’«βœ¨

Here at Surya Prana Nutrition, the word ‘Breathe’ means so much as it is a fundamental part of Prana. Prana is the universal energy which flows through the chakras and is similar to β€˜Chi’ in Chinese medicine. The Prana Shakti, or life force, in your body is enhanced by the quality of air you breathe and how effectively you breathe through your lungs.πŸ™πŸ½πŸ’›

This Pranayamic breathing exercise is especially helpful when you are feeling overwhelmed, stressed or tired.🌟

Pranayamic Breathing Exercise
✨ Sit cross leggedπŸ§˜πŸ½β€β™‚οΈ or on a chair with your back straight and relax your shoulders, or, if you prefer, lie down.
✨ Place one hand on your abdomen and the other on your chest.
✨ Take a deep breath in through your mouth for the count of 4. πŸ’› Feel your abdomen rise as you inhale.
✨ Hold your breath for the count of 4.
✨ Breathe out slowly for the count of 6 and repeat this exercise 6 times.

When it comes to coping with stress, exhaustion, anxiety and other emotions, your breath is one of the best remedies there is – and it’s free! πŸ’« So on this #NationalBreatheEasyWeek, how are you finding time to stop and take a moment to breathe? Comment below and share your thoughts βœ¨πŸ™πŸ’›πŸ‘‡

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