Sautéed Green beans, the Gujarati way

with No Comments

These delicately spiced green beans are a lovely way to incorporate Surya Prana Nutrition Organic Turmeric and Black Pepper Powder into your diet. Green beans are a great source of vitamin K, which helps to maintain bone strength, and they also contain heart protective nutrients like vitamin A and C. I like to serve this dish with fresh millet and fenugreek rotli and a seasonal kachumber.
Serve with some fluffy basmati rice or freshly made roti and a delicious lassi made with homemade yogurt. 

Surya Prana Nutrition’s Summer Mango Lassi

with No Comments

    Print Recipe Surya Prana Nutrition’s Summer Mango Lassi It’s mango season! With their deliciously sweet flavour and vibrant ochre orange flesh, now is the perfect time to enjoy them at their best. Mangoes are high in free radical neutralising antioxidants, such as beta carotene, vitamin C and vitamin … Read More

Haldi Doodh – Turmeric Milk

with No Comments

I was lucky enough to grow up with the deep wisdom of Ayurveda. Ayurveda was woven into our lives through seamlessly combining the most beautiful seasonal food. Print Recipe Haldi Doodh 👩🏽‍🍳Here is an authentic ‘Haldi doodh’ recipe which I often made for my children before bed when they were … Read More