Morning Rituals- Hot Water and Lemon

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Sometimes the smallest and simplest changes we make on our journey to wellbeing have the greatest influence on our health. Hydrating yourself is a powerful way to start your day and today I am going to share an old Ayurvedic gem with you all. Drinking warm lemon water is a morning ritual I have been following since I was 12 years of age. 🌟 💛