Autumn Turmeric Milk

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As the cold Autumn nights are drawing in, we have the perfect turmeric milk recipe to warm you up!

This recipe from our kitchen will fill you with love from the inside out!

Try it and let us know how you get along. We’d love to hear from you. 🍁🍂🍁

Sautéed Green beans, the Gujarati way

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These delicately spiced green beans are a lovely way to incorporate Surya Prana Nutrition Organic Turmeric and Black Pepper Powder into your diet. Green beans are a great source of vitamin K, which helps to maintain bone strength, and they also contain heart protective nutrients like vitamin A and C. I like to serve this dish with fresh millet and fenugreek rotli and a seasonal kachumber.
Serve with some fluffy basmati rice or freshly made roti and a delicious lassi made with homemade yogurt. 

Surya Prana Nutrition’s Summer Mango Lassi

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    Print Recipe Surya Prana Nutrition’s Summer Mango Lassi It’s mango season! With their deliciously sweet flavour and vibrant ochre orange flesh, now is the perfect time to enjoy them at their best. Mangoes are high in free radical neutralising antioxidants, such as beta carotene, vitamin C and vitamin … Read More