/ Walnuts


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Walnuts are a delicious way to add extra nutrients to your day! ✨ You could add them instead of croutons to your soups or salads for some extra crunch or even just toss them into a stir fry for satiety. 💛 Here is a delicious, nourishing and simple way that I like to incorporate walnuts and Ceylon Cinnamon into my day...
  1. Grate or chop the apple
  2. Mix the above ingredients together
  3. Enjoy as an afternoon snack or even as a nourishing topping for your porridge!
Recipe Notes

Did you know that walnuts are a rich source of monounsaturated fats and a source of omega-3s in the form of Alpha Linolenic Acid. They provide Vitamin E in the form of gamma tocopherol. Studies on the heart health of men have shown gamma tocopherol to provide significant protection for heart-related conditions.

Tips for selecting and storing walnuts...
🌟 I recommend buying organically grown whole walnuts whenever possible.
🌟 Choose walnuts which are heavy for their size.
🌟 Avoid if the shells are cracked, pierced or stained since this can indicate that mould may be developing on the nuts.
🌟 If you buy shelled nuts, transfer them to an airtight container and store in the fridge or freezer so that they retain their distinct flavour and nutrient density.
🌟 Unshelled nuts can be stored in a cool, dark, dry place where they will keep fresh for up to six months.

Buy Surya Prana Nutrition's Organic Ceylon Cinnamon Powder today to bring a burst of flavour to your snacks!

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