Surya Prana Nutrition’s Overnight Turmeric and Blackberry Chia Pot

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This aromatic high protein chia pot recipe is a modern twist from our kitchen and is a great way to incorporate our Organic Turmeric and Black Pepper Powder and Organic Ceylon Cinnamon Powder into your diet.

We love to serve this alongside organic coconut yogurt. If you don’t have blackberries, add sweet blueberries or cherries instead. These chia pots can be eaten for breakfast, dessert or as a snack. Enjoy!

Testimonial Tuesday🌟

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This Testimonial Tuesday we’re loving this glowing review from @kathrynwatsonnutrition 🌟 ~~~~~⁠ “Top quality, delicious, organic products without any nasties, from a beautiful brand that gives back to local charitable projects.” ⁠~~~~~⁠ Have you tried any Surya Prana Nutrition products yet? If not, pop over to my shop now and … Read More

Surya Prana Nutrition’s Organic Lemongrass, Ginger & Turmeric Iced Tea Recipe

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Surya Prana Nutrition’s 100% Organic Lemongrass, Ginger & Turmeric Herbal Infusion is a wonderfully refreshing summer drink when served as an iced tea. This infusion is freshly blended and packaged in small batches ready for you to enjoy at its best, providing you with an eminently fragrant and flavoursome tea.

Here’s my recipe for a delightfully refreshing, uplifting and zingy summer drink.


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Walnuts are a delicious way to add extra nutrients to your day! ✨ You could add them instead of croutons to your soups or salads for some extra crunch or even just toss them into a stir fry for satiety. 💛

Here is a delicious, nourishing and simple way that I like to incorporate walnuts and Ceylon Cinnamon into my day…

Fresh Whole Root Turmeric

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This is what fresh whole root turmeric looks like! ✨⭐️ It has a deep yellow hue and an earthy, peppery and slightly bitter flavour. It is the well researched curcumin which gives this wonderful rhizome its vibrant colour. 💛 Curcumin is a powerful antioxidant and anti-inflammatory which has been extensively … Read More


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‘Nature does not hurry, yet everything is accomplished’ LAO TZU 🌿✨💛⠀ ⠀ My daily woodland walks are restorative and give me a chance to gather my thoughts, connect with myself and enjoy the real beauty of our natural world. Listening to the sound of the birds, feeling the breeze on … Read More

Turmeric and Honey

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Happy Saturday! ✨ If you’ve got a busy weekend ahead, here’s some very practical turmeric inspiration by our founder, Kay, to help you incorporate this wonderful spice into your day!⁠ ~~⁠ Recipe⁠:⁠ ½ teaspoon Surya Prana Nutrition Turmeric And Black pepper powder mixed ½ teaspoon of an ethically sourced local … Read More

Surya Prana Nutrition’s Introductory Range

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Surya Prana Nutrition's Introductory Range Hello everyone! I am excited to announce that my introductory range is now available online. Using my professional training as a Nutritional Therapist and the wisdom from my Ayurvedic heritage, I have personally created for you an organic and unadulterated range of products, including natural, … Read More

Haldi Doodh – Turmeric Milk

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I was lucky enough to grow up with the deep wisdom of Ayurveda. Ayurveda was woven into our lives through seamlessly combining the most beautiful seasonal food. Print Recipe Haldi Doodh 👩🏽‍🍳Here is an authentic ‘Haldi doodh’ recipe which I often made for my children before bed when they were … Read More