Surya Prana Nutrition’s Overnight Turmeric and Blackberry Chia Pot

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This aromatic high protein chia pot recipe is a modern twist from our kitchen and is a great way to incorporate our Organic Turmeric and Black Pepper Powder and Organic Ceylon Cinnamon Powder into your diet.

We love to serve this alongside organic coconut yogurt. If you don’t have blackberries, add sweet blueberries or cherries instead. These chia pots can be eaten for breakfast, dessert or as a snack. Enjoy!

Nature

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‘Nature does not hurry, yet everything is accomplished’ LAO TZU 🌿✨💛⠀ ⠀ My daily woodland walks are restorative and give me a chance to gather my thoughts, connect with myself and enjoy the real beauty of our natural world. Listening to the sound of the birds, feeling the breeze on … Read More

Surya Prana Nutrition’s Introductory Range

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Surya Prana Nutrition's Introductory Range Hello everyone! I am excited to announce that my introductory range is now available online. Using my professional training as a Nutritional Therapist and the wisdom from my Ayurvedic heritage, I have personally created for you an organic and unadulterated range of products, including natural, … Read More

Haldi Doodh – Turmeric Milk

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I was lucky enough to grow up with the deep wisdom of Ayurveda. Ayurveda was woven into our lives through seamlessly combining the most beautiful seasonal food. Print Recipe Haldi Doodh 👩🏽‍🍳Here is an authentic ‘Haldi doodh’ recipe which I often made for my children before bed when they were … Read More