Surya Prana Nutrition’s Overnight Turmeric and Blackberry Chia Pot

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This aromatic high protein chia pot recipe is a modern twist from our kitchen and is a great way to incorporate our Organic Turmeric and Black Pepper Powder and Organic Ceylon Cinnamon Powder into your diet.

We love to serve this alongside organic coconut yogurt. If you don’t have blackberries, add sweet blueberries or cherries instead. These chia pots can be eaten for breakfast, dessert or as a snack. Enjoy!

Connect with Nature and Eat with the Seasons 🌟🙏🏽🌟

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⠀ Nature knows best and eating according to the cycle of nature promotes health and vitality 🌟. Seasonal fruit and vegetables give our body what it needs to adapt to the changes in our environment 🍏🍒🥒. They are available in abundance, nutritionally dense and usually much better value for money!🥦🍎🍒 … Read More

Surya Prana Nutrition’s Organic Lemongrass, Ginger & Turmeric Iced Tea Recipe

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Surya Prana Nutrition’s 100% Organic Lemongrass, Ginger & Turmeric Herbal Infusion is a wonderfully refreshing summer drink when served as an iced tea. This infusion is freshly blended and packaged in small batches ready for you to enjoy at its best, providing you with an eminently fragrant and flavoursome tea.

Here’s my recipe for a delightfully refreshing, uplifting and zingy summer drink.

Morning Rituals- Hot Water and Lemon

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Sometimes the smallest and simplest changes we make on our journey to wellbeing have the greatest influence on our health. Hydrating yourself is a powerful way to start your day and today I am going to share an old Ayurvedic gem with you all. Drinking warm lemon water is a morning ritual I have been following since I was 12 years of age. 🌟 💛


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Walnuts are a delicious way to add extra nutrients to your day! ✨ You could add them instead of croutons to your soups or salads for some extra crunch or even just toss them into a stir fry for satiety. 💛

Here is a delicious, nourishing and simple way that I like to incorporate walnuts and Ceylon Cinnamon into my day…


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“Organic means working with nature. It means higher levels of animal welfare, lower levels of pesticides, no manufactured herbicides or artificial fertilisers and more environmentally sustainable management of the land and natural environment, which means more wildlife.” 🌿✨🙏 @soilassociation (UK)⁠ ⁠ Surya Prana Nutrition products are all organically certified as … Read More

Fresh Whole Root Turmeric

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This is what fresh whole root turmeric looks like! ✨⭐️ It has a deep yellow hue and an earthy, peppery and slightly bitter flavour. It is the well researched curcumin which gives this wonderful rhizome its vibrant colour. 💛 Curcumin is a powerful antioxidant and anti-inflammatory which has been extensively … Read More


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“We know nature is struggling, in fact the UK is one of the most nature depleted countries in the world, and globally 1 million species face extinction due to the strain of climate change, pollution and other threats.” @greenpeaceuk 🌿🌎⁠ ⁠ Plastic pollution is one of the biggest threats to … Read More

Organic Amla Blend

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My unique Organic Amla Blend has been formulated for those who are looking for a natural, organic Vitamin C supplement.🌟 This is an #organic formulation which synergistically blends Amla, blueberries, rose hips, lemon peel and black pepper, to provide a strong antioxidant boost.🍋✨ Each ingredient holds a plethora of wonderful … Read More


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“For breath is life, and if you breathe well you will live long on Earth.” – Sanskrit proverb 💫✨ Here at Surya Prana Nutrition, the word ‘Breathe’ means so much as it is a fundamental part of Prana. Prana is the universal energy which flows through the chakras and is … Read More

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