Surya Prana Nutrition’s Overnight Turmeric and Blackberry Chia Pot

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This aromatic high protein chia pot recipe is a modern twist from our kitchen and is a great way to incorporate our Organic Turmeric and Black Pepper Powder and Organic Ceylon Cinnamon Powder into your diet.

We love to serve this alongside organic coconut yogurt. If you don’t have blackberries, add sweet blueberries or cherries instead. These chia pots can be eaten for breakfast, dessert or as a snack. Enjoy!

Surya Prana Nutrition’s Summer Mango Lassi

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    Print Recipe Surya Prana Nutrition’s Summer Mango Lassi It’s mango season! With their deliciously sweet flavour and vibrant ochre orange flesh, now is the perfect time to enjoy them at their best. Mangoes are high in free radical neutralising antioxidants, such as beta carotene, vitamin C and vitamin … Read More

Surya Prana Nutrition’s Organic Lemongrass, Ginger & Turmeric Iced Tea Recipe

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Surya Prana Nutrition’s 100% Organic Lemongrass, Ginger & Turmeric Herbal Infusion is a wonderfully refreshing summer drink when served as an iced tea. This infusion is freshly blended and packaged in small batches ready for you to enjoy at its best, providing you with an eminently fragrant and flavoursome tea.

Here’s my recipe for a delightfully refreshing, uplifting and zingy summer drink.

Fresh Whole Root Turmeric

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This is what fresh whole root turmeric looks like! ✨⭐️ It has a deep yellow hue and an earthy, peppery and slightly bitter flavour. It is the well researched curcumin which gives this wonderful rhizome its vibrant colour. 💛 Curcumin is a powerful antioxidant and anti-inflammatory which has been extensively … Read More

Turmeric and Honey

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Happy Saturday! ✨ If you’ve got a busy weekend ahead, here’s some very practical turmeric inspiration by our founder, Kay, to help you incorporate this wonderful spice into your day!⁠ ~~⁠ Recipe⁠:⁠ ½ teaspoon Surya Prana Nutrition Turmeric And Black pepper powder mixed ½ teaspoon of an ethically sourced local … Read More

Haldi Doodh – Turmeric Milk

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I was lucky enough to grow up with the deep wisdom of Ayurveda. Ayurveda was woven into our lives through seamlessly combining the most beautiful seasonal food. Print Recipe Haldi Doodh 👩🏽‍🍳Here is an authentic ‘Haldi doodh’ recipe which I often made for my children before bed when they were … Read More