Growing up, the kitchen was a place of warmth, where food was prepared with love and intention. Every spice, every herb had a purpose—passed down through generations as a way to nourish, restore, and bring balance. But it wasn’t until I became pregnant with my first child that I truly began to understand the depth of this wisdom. I wanted to know more—not just about Ayurveda, but also the science of nutrition—so I could bring these two worlds together in a way that felt practical, gentle, and deeply nourishing.
That journey led me to study as a registered nutritional therapist, where I saw firsthand how Ayurvedic principles and modern science beautifully align.
This realisation sparked a mission to create something meaningful—something that would help people reconnect with nature’s rhythms and their own well-being.
And so, Surya Prana Nutrition was born.
At Surya Prana Nutrition, we blend the wisdom of Ayurveda with modern nutritional insights, creating plant-based formulations that work in harmony with nature’s rhythms.
If you’re passionate about organic, natural, and nourishing ingredients or curious about how Ayurveda can support your well-being, you’re in the right place.
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“I had noticed how my skin was noticeably drier and my hair brittle and lifeless as I moved through the menopause.
As a career fitness professional, I am aware of the importance of looking after all aspects of my body and was searching for a supplement to complement the post-menopause regime I have in place and Kay suggested I try her Amla blend, an ancient fruit used in Ayurvedic medicine.
Over the 3 months I have been using the supplement, I have seen noticeable benefits, including new hair growth on my scalp & a brighter complexion.
I will be continuing with Amla as part of my dietary programme and seeking advice from Kay in the future.”