Ingredients:
- 3 ripe bananas
- 2 tbsp homemade ghee
- 1/2 tsp cardamom
- ¼ tsp ginger
- Pinch of Himalayan salt
- Grated fresh coconut
Spiced, Caramelised Banana - Breakfast the Ayurvedic Way
This Ayurvedic banana-based recipe is the perfect way to start your day and fuel your body.
The combination of ripe banana, ghee, and spices not only satisfies the tastebuds but also supports the digestive system and boosts metabolism. Bananas are a rich source of fibre, potassium, and vitamin C, while ghee contains healthy fats that promote brain health and hormone balance. The spices used in this recipe, such as ginger and cardamom, are known for their anti-inflammatory and antioxidant properties, which can help reduce inflammation and protect the body from oxidative stress.
Try the recipe and let us know how you get along!
Prep Time:
5 minutes
Cook Time:
5 mins
Serves:
1-2
Method:
- Peel and slice 3 ripe bananas.
- Place the ghee in a heavy based saucepan over a medium heat.
- Once the ghee has melted, add the spices followed by the sliced banana.
- Cook on both sides for a couple of minutes until the banana is caramelised and a golden brown colour.
- Delicious served with coconut yogurt and grated fresh coconut.
